EVOLVE BRAIN TRAINING BLOG
Read the latest brain training news, expert insights and real-world tips on achieving peak mental performance and improving mental health and wellness.
Are you depressed? Check your symptoms now
Even in the 21st century, there is a certain social stigma associated with mental illnesses. Unlike the physical disorders where people encourage others to consult a doctor and take medication, mental ailments have not received the same encouragement. Often, people turn a deaf ear when a specific person tries explaining what he/she is feeling. Unfortunately, […]
Five ways exercise improves your brain function
Our brain is involved in almost everything we do. Just like any other body part, our brain needs to be taken care of too. Exercising the brain can not only help in improving memory but also focus and other daily functionalities. This is important especially for the older crowd. Research indicates that people of all […]
A complete guide to anxiety attacks
Just like normal emotions such as happiness, grief, frustration, anxiety is also an emotion. Emoting anxiety is often healthy as it allows people to freely talk of what they are feeling. However, if a person constantly or frequently feels anxious, it may turn into a medical disorder. Anxiety disorder is one of the categories of […]
Stress management – Signs, symptoms and coping mechanism
Stress is a body condition that affects everyone at a certain point in our day to day lives. It is a body’s reaction to harmful conditions whether they may be real or perceived. When one feels threatened by any situation or circumstance, the body automatically produces a fit-to-fight chemical, more known as a stress response. […]
Let’s talk about mental health
Human beings are unique creatures who need to be socially connected to nurture their relationships with their near and dear ones. A social brain will frequently crave for companionship even if one is shy, distracted or an introvert. Mental health is a growing subject that is raised in several debates and discussions, be it in […]
How to manage depression without medication?
To overcome any kind of mental disorder, it is important to be aware of some vital facts. Many people have this misconception that depression is related to a temporary response to typical grief, sadness, anxiety or discouragement. However, depression and other types of mental disorders may not be specifically temporary. Many times, mental disorder victims […]