Non-Invasive Therapy to Control Anger

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Neurofeedback for Anger Management

Anger is an outburst of emotions arising from frustration, threatening experiences, sadness or fear. Uncontrolled anger often can impact an individual’s psychological well-being and quality of life as well as the lives of those around them. As such, getting the right anger management treatment should be a top priority for someone who needs to identify their anger right away and express their feelings in a calm and controlled manner.

Coping with anger is a skill that one can learn with time and patience through a science-based, no-medication therapeutic approach. Neurofeedback for anger management can take you or your affected loved one toward that path to better self-regulation.

Did You Know?

1: 0

1 in 12 teens have anger issues.

0 times

Men are 3 times more likely to commit an aggressive act than women

0 %

of people know a close one that needs help with their anger

Common Symptoms

How Can Brain Training Help People Control Their Anger?

We all get angry almost everyday. Frequent outbursts not only affect physical health but also relationships. With anger management therapy through neurofeedback, a medication-free program, we can now train our brain to control anger and enjoy life to the fullest. Our approach to anger management in Dubai makes use of EEG sensors to safely monitor and analyse your brainwave activity. During a typical session, you will be seated on a comfortable recliner watching anything of your choice on television. While you’re doing so, we will tape EEG sensors to specific points on your scalp. These sensors will read your brain activity and reward you by displaying clearer video and sound quality whenever your brain does something right.

In a few sessions, your brain will be able to regulate its own activity, hence allowing you to feel calm, focused and in control. By the end of your customized brain training program, you will be able to process emotions, concentrate on your work and see significant improvements in your relationships with near and dear ones.

Get the help you need to manage your anger and emotions more effectively using neurofeedback guided by a treatment plan created according to your specific needs and condition. To get started, use the form below to book a free 15-minute consultation with Evolve Brain Training.

Testimonials

When I first came to Evolve, I was going through some stress at home and work. I am generally a calm person, but lately little things would make me edgy. During PMS, these symptoms would flare up even more. After 20 sessions, my mood is so much better. I also noticed a huge spike in my creativity and focus. I was able to design and put out my entire digital course and beat my own deadline as I was so “in the zone”. I would recommend this program to anyone looking to achieve more from their life while being centered and happy!

Uma Ghosh

Public Figure

I had some problems in school and college which were affecting me a lot. I ended up taking out my frustration on friends and family. My anger was negatively impacting my relationship with the people closest to me. When I realized this, I had to do something. After trying Neurofeedback at Evolve, I am able to control my anger and emotions much better despite the problems still being there. I am much calmer now and anger is no longer an issue for me.

Hassan Suliman

How It Works

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Learn More About Neurofeedback

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Tuning pathological brain oscillations with neurofeedback: A systems neuroscience framework. Frontiers in Human Neuroscience, 8(December), Article 1008.

Ghaziri J. et al. (2013).

Neurofeedback training induces changes in white and gray matter. Clinical EEG and Neuroscience, 44(August 2016), 265–72.

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Efficiency of Neurofeedback Treatment in ADHD: the Effects on inattention, Impulsivity and Hyperactivity: a Meta-Analysis.Journal of Clinical EEG & Neuroscience, 40(3), 180-189.

Yue Hou,Shuqin Zhang,Ning Li,Zhaoyang Huang,Li Wang,Yuping Wang (2021).

Neurofeedback training improves anxiety trait and depressive symptom in GAD. Brain and Behavior. 11. 10.1002/brb3.2024.

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Comparing the Effectiveness of Neurofeedback and Transcranial Direct Current Stimulation on Sleep Quality of Patients With Migraine. Basic Clin Neurosci. 2019 Nov-Dec;10(6):579-588. doi: 10.32598/BCN.10.6.651.3. Epub 2019 Nov 1. PMID: 32477475; PMCID: PMC7253802.

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Efficacy of Live Z-Score Neurofeedback Training for Chronic Insomnia: A Single-Case Study. NeuroRegulation. 6. 93-101. 10.15540/nr.6.2.93.

Kosari Z, Dadashi M, Maghbouli M, Mostafavi H. (2019).

Comparing the Effectiveness of Neurofeedback and Transcranial Direct Current Stimulation on Sleep Quality of Patients With Migraine. Basic Clinical Neuroscience. 2019;10(6):579-588.

Frequently Asked Questions

How to release anger?

Releasing anger in a healthy way often means recognizing the emotion and choosing a constructive outlet. Physical actions like brisk walking, deep diaphragmatic breathing, or progressive muscle relaxation can help relieve immediate tension. Cognitive techniques like pausing to reframe your thoughts, using “I” statements to express what’s bothering you, and practicing calm self-talk can also reduce anger before it escalates.

Why do I have anger issues?

Anger issues can arise from a mix of factors. Situational stress, feeling hurt or rejected, past trauma, or even learned behaviours from family or your early environment can contribute to anger. Psychological stress and difficult social or familial situations may make it harder to regulate emotion, increasing vulnerability to anger outbursts.

What are the four root causes of anger?

While various frameworks exist, the four most common roots include:

Biological responses – such as the fight or flight response driven by the amygdala and stress hormones.
Psychological stress or trauma – this includes unresolved emotional wounds or childhood experiences.
Cognitive distortions – which are how you interpret events. For example, feeling powerless or like you’re being treated unfairly.
Learned or environmental patterns – this is when you’re exposed to frequent anger or aggression in your family or community.

What triggers anger in the body?

Anger activates the sympathetic nervous system. When this happens, heart rate and blood pressure rise, muscles tense, breathing becomes rapid, skin flushes, and stress hormones like cortisol and adrenaline flood the system.

What triggers anger in the brain?

The amygdala senses perceived threat and signals the fight or flight response, while reduced activity in the prefrontal cortex (which governs impulse control and reasoning) may fail to keep anger in check.

Can anger issues be cured?

Anger issues can be effectively managed and greatly reduced. Therapies such as cognitive behavioral therapy (CBT), structured anger-management classes, and relaxation techniques have a proven track record in helping people control aggressive impulses and change thinking patterns.

At Evolve Brain Training, we offer cutting-edge neurofeedback therapy that uses EEG sensors to help retrain your brain to feel calm, focused and in control. Book a free consultation for more information.

Does neurofeedback help with anger issues?

Evidence-based practice shows anxiety can be managed without medication. Scientific studies have suggested that overcoming anxiety is possible by modifying your thoughts, in the process influencing your behavior, lifestyle and how you respond to stress, fear and panic. The ability of neurofeedback to naturally regulate brain activity and teach the brain to control its reaction to stress makes it an effective approach to anxiety treatment with long-lasting results.

How much do neurofeedback sessions cost?

You can find our complete price list here – Price List

Will insurance cover neurofeedback?

Here at Evolve Brain Training we do not process insurance claims. We can provide a statement for you to submit to your insurance company.

How many sessions will I need?

Since neurofeedback involves learning and every person is unique, the type, order and pace of change differs from person to person. You will start experiencing benefits within the first few sessions. But for these effects to last, we recommend a full package of 20 sessions. However, some may require more than 20 sessions.

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