Non-Invasive Brain Training Technology to improve Sleep
We often underestimate the importance of sleep. But lack of good quality sleep can give rise to a host of physical, emotional and mental problems like weight gain, anxiety and loss of memory and focus. Most adults need an average of eight hours of sleep a night. There’s a lot going on in your brain even while you are sleeping. During the first half of your sleep cycle, the body restores itself, and during the second half, your brain repairs itself. Sleep is very important for learning and memory as well as to protect yourself from neurodegenerative diseases like Alzheimer’s as you grow older.
Did you know?
Common symptoms of Sleep disorder:
- Difficulty falling asleep
- Intermittent sleepiness throughout the day
- Not feeling fresh when you wake up
- Sleep apnea or snoring
- Feeling tired through the day
How does brain training help people with sleep disorders?
Good quality sleep is so important for your overall well-being. If you have trouble sleeping, we now have the ability to train our brain to sleep well. At Evolve Brain Training, we use EEG sensors to read your brain wave activity and provide your brain with feedback in real -time. We do this by having you sit on a comfortable couch where we provide your brain with audio-visual cues. Your brain impulses fluctuate based on how you perceive these cues. A positive reward, in the form of an enlarged video screen and louder audio, is delivered every time your brain follows a positive behavior. Over time, this positive reward turns into habitual behavior, forcing your brain to regulate itself towards staying calm and relaxed to achieve improved sleep quality. By the end of your customized brain training program, you will have a good night’s sleep every night, wake up fresh and feel energetic throughout the day.
I had been suffering from chronic insomnia for a decade. I tried everything to fix it including sleeping pills but my sleep was getting worse day by day. When I first heard about Neurofeedback, I was really interested in trying it and am so glad I did because it changed my life for good. I have never slept better in my life. Not only that, I noticed it also reduced my other related symptoms like anxiety and rumination. Now, even my relationship with my partner has greatly improved because of it.
I have always struggled with depression. I’ve had days when I couldn’t get off my bed, always feeling low and withdrawn. But thankfully I heard about Evolve Brain Training and after my sessions, I have learned how to process my emotions instead of getting bogged down by it. I am able to concentrate on my work and get it done on time. I even sleep better! Not only have my family and friends noticed a change in me, I myself feel like a new person. Thank you Evolve!
HOW IT WORKS
Learn more about Neurofeedback
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Coenan A. et al. (2009).
Frequently asked questions
Since neurofeedback involves learning and every person is unique, the type, order and pace of change differs from person to person. You will start experiencing benefits within the first few sessions. But for these effects to last, we recommend a full package of 20 sessions. However, some may require more than 20 sessions.
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