Non-Invasive Brain Training Technology to Improve Sleep
We often underestimate the importance of sleep. But lack of good quality sleep and different sleeping disorders can give rise to a host of physical, emotional and mental problems like weight gain, anxiety, and loss of memory and focus. Most adults need an average of eight hours of sleep a night. There’s a lot going on in your brain even while you are sleeping. During the first half of your sleep cycle, the body restores itself, and during the second half, your brain repairs itself. Sleep is very important for learning and memory as well as to protect yourself from neurodegenerative diseases like Alzheimer’s as you grow older.
Did You Know?
- Difficulty falling asleep
- Intermittent sleepiness throughout the day
- Not feeling fresh when you wake up
- Sleep apnea or snoring
- Feeling tired through the day
How Does Brain Training Help People With Sleep Disorders?
Good quality sleep is so important for your overall well-being. If you have trouble sleeping or sleep insomnia, we now have the ability to train our brain to sleep well. At Evolve Brain Training, we use EEG sensors to read your brain wave activity and provide your brain with feedback in real -time. We do this by having you sit on a comfortable couch where we provide your brain with audio-visual cues. Your brain impulses fluctuate based on how you perceive these cues. A positive reward, in the form of an enlarged video screen and louder audio, is delivered every time your brain follows a positive behavior. Over time, this positive reward turns into habitual behavior, a key element of insomnia treatment, forcing your brain to regulate itself towards staying calm and relaxed to achieve improved sleep quality. By the end of your customized brain training program, you will have a good night’s sleep every night, wake up fresh, and feel energetic throughout the day.
This was a wonderful and most interesting experience to see how my brain can be influenced to function progressively better with each session and that anxiety can be managed effectively this way. Dr Upasana is great and very knowledgeable and her staff is so supportive and friendly all the time. Thank you team for your continuous help! See you soon.
I had alot of problems with sleep. Every night, i would maybe get only a couple hours of sleep and would get awakened with the tiniest of disturbances. Evolve has honestly made my life so much better. Not only can I sleep, but I have also managed to lose weight which I wasn’t able to do before. My ability to handle my stress and anxiety is also much better. I recommend Evolve to anyone who is serious about making a positive change in their life.
HOW IT WORKS
Learn more about Neurofeedback
Sitaram R. et al. (2017).
Wigton N. & Krigbaum G. (2015).
Ros T. et al. (2014).
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Coenan A. et al. (2009).
Frequently asked questions
Since neurofeedback involves learning and every person is unique, the type, order and pace of change differs from person to person. You will start experiencing benefits within the first few sessions. But for these effects to last, we recommend a full package of 20 sessions. However, some may require more than 20 sessions.
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