Non-Invasive Brain Training Technology to improve Sleep
We often underestimate the importance of sleep. But lack of good quality sleep can give rise to a host of physical, emotional and mental problems like weight gain, anxiety and loss of memory and focus. Most adults need an average of eight hours of sleep a night. There’s a lot going on in your brain even while you are sleeping. During the first half of your sleep cycle, the body restores itself, and during the second half, your brain repairs itself. Sleep is very important for learning and memory as well as to protect yourself from neurodegenerative diseases like Alzheimer’s as you grow older.
Did you know?
Common symptoms of Sleep disorder:
- Difficulty falling asleep
- Intermittent sleepiness throughout the day
- Not feeling fresh when you wake up
- Sleep apnea or snoring
- Feeling tired through the day
How does brain training help people with sleep disorders?
Good quality sleep is so important for your overall well-being. If you have trouble sleeping, we now have the ability to train our brain to sleep well.
We use EEG to monitor your brainwaves and give feedback back to you. During a session, you will sit in a comfortable chair and watch your favorite movie. While you do that, we listen to your brain activity through sensors placed on your head.
Every time your brain does something right, it gets a positive reward in the form of better picture and sound. Over time, your brain learns what it needs to do to relax, calm down and sleep better.
By the end of your customized brain training program, you will have a good night’s sleep every night, wake up fresh and feel energetic throughout the day.
I had been suffering from chronic insomnia for a decade. I tried everything to fix it including sleeping pills but my sleep was getting worse day by day. When I first heard about Neurofeedback, I was really interested in trying it and am so glad I did because it changed my life for good. I have never slept better in my life. Not only that, I noticed it also reduced my other related symptoms like anxiety and rumination. Now, even my relationship with my partner has greatly improved because of it.
I have always struggled with depression. I’ve had days when I couldn’t get off my bed, always feeling low and withdrawn. But thankfully I heard about Evolve Brain Training and after my sessions, I have learned how to process my emotions instead of getting bogged down by it. I am able to concentrate on my work and get it done on time. I even sleep better! Not only have my family and friends noticed a change in me, I myself feel like a new person. Thank you Evolve!
HOW IT WORKS
Learn more about Neurofeedback
Sitaram R. et al. (2017).
Wigton N. & Krigbaum G. (2015).
Ros T. et al. (2014).
Ghaziri J. et al. (2013).
Coenan A. et al. (2009).
Frequently asked questions
Since neurofeedback involves learning and every person is unique, the type, order and pace of change differs from person to person. You will start experiencing benefits within the first few sessions. But for these effects to last, we recommend a full package of 20 sessions. However, some may require more than 20 sessions.
Neurofeedback is effective in the vast majority of cases, and provides measurable results. Almost everyone responds to training, and the results are long lasting. Our clients report significant improvement towards their goals 95% of the time; an exceptionally high rate of achievement.
There are no harmful side effects. Neurofeedback is essentially structured exercises for your brain and as with physical exercise sometimes the brain may experience fatigue after the sessions. However, these effects are rare and last only for few hours.
Neurofeedback is a suitable training for adults as well as children above the age of 6 years.
Neurofeedback complements other therapies like counseling very well and can speed up the healing process. If you are taking medications targeting brain function, successful neurofeedback training may require the dosage to be reduced.