Manage Stress Through Brain Training

Non-Invasive Stress Management in Dubai and Abu Dhabi

Q: How much do neurofeedback sessions cost?

You can find our complete price list here - Price List.

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The Best Way to Control Stress Without Medication

Stress seems to be an integral part of our daily lives in an environment that doesn’t tolerate low-level functioning. It is real during moments of crisis but it can also be perceived in some cases. A little stress is inevitable in everyday life, however, ongoing chronic stress can pose serious damage to one’s health. In severe cases, it can cause personality disorders, cardiovascular diseases, menstrual problems, sexual dysfunction, psoriasis, eczema and permanent hair loss.

The good news? Stress can be reduced, treated or prevented with the right approach. If you’re feeling more overwhelmed than usual, our non-invasive, science-based way to effective stress management in Abu Dhabi and Dubai can help.

Did You Know?

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Of people in the UAE are stressed

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Of people experience workplace stress in the UAE

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Of people in the UAE find their job stressful

Common Symptoms

Finding Lasting Calm with Stress Treatment in Dubai and Abu Dhabi

Science has proven that the best way to control stress starts with training our minds. While we cannot eliminate all stress from our lives, we can train our brains to manage stress well. Each neurofeedback session allows you to sit on a comfortable couch and watch videos on Netflix or YouTube. At the same time, we tape EEG sensors to your head, which monitor your brain waves, allowing the brain to view its own activity in real time. The screen and sound change whenever your brain does something right.

When you’re done with your recommended number of sessions, your brain will be able to independently control its impulses. Our approach to stress management is another form of treatment that is anchored on rewiring the brain to achieve progress. By the end of your customized neurofeedback for stress management program, you will find yourself to be calmer, more relaxed and focused even in stressful situations.

Don’t let chronic stress hold you back from feeling and performing at your best — physically, mentally, and emotionally. Our neurofeedback program can help you master how to manage stress effectively. To find out more, arrange your first 15-minute consultation for free today.

Testimonials

I had been suffering from IBS for the past 2 years. A condition that is directly linked to stress and anxiety was going from bad to worse inspite of taking medicine. I visited a lot of doctors to identify a cure for my situation, however, it was not until I met Dr. Upasana and her team of therapists that I was able to see permanent and marked improvement in my health situation. I am extremely thankful to the team.

Jane Kumar

Great place with great service. The product/service offered at this facility is very helpful and can definitely make a change in your life. Money well spent, would recommend it to anyone who is seeking assistance with what the facility specializes in.

Edwin Mintah

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Learn More About Neurofeedback

Sitaram R. et al. (2017).

Closed-loop brain training: the science of neurofeedback.Nature Reviews Neuroscience, 18, 86–100.

Wigton N. & Krigbaum G. (2015).

A Review of qEEG-Guided Neurofeedback. NeuroRegulation, 2(3), 149-155.

Ros T. et al. (2014).

Tuning pathological brain oscillations with neurofeedback: A systems neuroscience framework. Frontiers in Human Neuroscience, 8(December), Article 1008.

Ghaziri J. et al. (2013).

Neurofeedback training induces changes in white and gray matter. Clinical EEG and Neuroscience, 44(August 2016), 265–72.

Coenan A. et al. (2009).

Efficiency of Neurofeedback Treatment in ADHD: the Effects on inattention, Impulsivity and Hyperactivity: a Meta-Analysis.Journal of Clinical EEG & Neuroscience, 40(3), 180-189.

Yue Hou,Shuqin Zhang,Ning Li,Zhaoyang Huang,Li Wang,Yuping Wang (2021).

Neurofeedback training improves anxiety trait and depressive symptom in GAD. Brain and Behavior. 11. 10.1002/brb3.2024.

Dreis, Stephanie & Gouger, Angela & Perez, Edward & Russo, G. & Fitzsimmons, Michael & Jones, Mark. (2015).

Using Neurofeedback to Lower Anxiety Symptoms Using Individualized qEEG Protocols: A Pilot Study. NeuroRegulation. 2. 137-148. 10.15540/nr.2.3.137.

Kerson, C., Sherman, R. A., & Kozlowski, G. P. (2009).

Alpha suppression and symmetry training for generalized anxiety symptoms. Journal of Neurotherapy, 13(3), 146–155.

Hammond, D.. (2005).

Neurofeedback Treatment of Depression and Anxiety. Journal of Adult Development. 12. 131-137. 10.1007/s10804-005-7029-5.

Hammond, D.. (2005).

Neurofeedback with anxiety and affective disorders, Child and Adolescent Psychiatric Clinics of North America, Volume 14, Issue 1, 2005, Pages 105-123.

Thomas, J.E., & Sattlberger, E. (2007).

Treatment of Chronic Anxiety Disorder with Neurotherapy: A Case Study. Journal of Neurotherapy, 2(2).

Kosari Z, Dadashi M, Maghbouli M, Mostafavi H.(2019).

Comparing the Effectiveness of Neurofeedback and Transcranial Direct Current Stimulation on Sleep Quality of Patients With Migraine. Basic Clin Neurosci. 2019 Nov-Dec;10(6):579-588. doi: 10.32598/BCN.10.6.651.3. Epub 2019 Nov 1. PMID: 32477475; PMCID: PMC7253802.

Dobrushina, O., Arina, G., Osina, E., & Aziatskaya, G. (2017).

Clinical and Psychological Confirmation of Stabilizing Effect of Neurofeedback in Migraine. European Psychiatry, 41(S1), S253-S253. doi:10.1016/j.eurpsy.2017.02.045

Walker JE. (2011).

QEEG-guided neurofeedback for recurrent migraine headaches. Clin EEG Neurosci. 2011 Jan;42(1):59-61. doi: 10.1177/155005941104200112. PMID: 21309444.

Perez-Elvira, Ruben & Carrobles, José & Bote, Diego & Oltra-Cucarella, Javier. (2019).

Efficacy of Live Z-Score Neurofeedback Training for Chronic Insomnia: A Single-Case Study. NeuroRegulation. 6. 93-101. 10.15540/nr.6.2.93.

Kosari Z, Dadashi M, Maghbouli M, Mostafavi H. (2019).

Comparing the Effectiveness of Neurofeedback and Transcranial Direct Current Stimulation on Sleep Quality of Patients With Migraine. Basic Clinical Neuroscience. 2019;10(6):579-588.

Frequently Asked Questions

Who can benefit from neurofeedback for stress management?

Individuals of any age and mental capacity can benefit from EEG training. Anyone striving to achieve optimal mental performance and emotional wellness will find our customized training sessions of great value.

The best stress management method aims to help in training your brain to fight and even reverse the effects of aging. It can help adults and children alike to improve their memory and focus as well as reduce stress and anxiety. It provides your brain with the right tools to be more resilient, productive, creative and calm.

How much do neurofeedback sessions cost?

You can find our complete price list here – Price List

Will insurance cover neurofeedback?

Here at Evolve Brain Training we do not process insurance claims. We can provide a statement for you to submit to your insurance company.

How many sessions will I need?

Since neurofeedback involves learning and every person is unique, the type, order and pace of change differs from person to person. You will start experiencing benefits within the first few sessions. But for these effects to last, we recommend a full package of 20 sessions. However, some may require more than 20 sessions.

What are the 7 symptoms of stress?

The 7 most common symptoms of stress are:

Headaches
Muscle tension or pain
Fatigue
Sleep disturbances
Irritability or mood swings
Difficulty concentrating
Digestive problems

These symptoms can appear physically, emotionally, or behaviorally. If several are present at once and persist for weeks, chronic stress may be affecting your health.

What causes stress?

Stress is caused by any situation the brain perceives as threatening or beyond one’s control. Common triggers include work pressure, financial worries, relationship difficulties, and health concerns. Stress can also be self-generated, driven by negative thinking or unrealistic expectations.

How does stress affect your health?

Stress can raise one’s blood pressure, weaken the immune system, impair digestion, and disrupt sleep. Chronic stress is also often linked to cardiovascular disease, hormonal imbalances, skin conditions like eczema and psoriasis, and mental health disorders. The longer stress goes unaddressed, the more deeply it affects overall well-being.

How do you manage stress?

Effective stress management combines lifestyle changes with targeted brain or body-based interventions. Getting regular exercise and sufficient sleep, and reducing caffeine and alcohol intake are good ways to start. Mindfulness and breathing techniques also help. Neurofeedback training, which Evolve Brain Training offers, can help patients with deep or chronic stress manage their symptoms, training the brain to self-regulate and experience lasting calm rather than temporary relief.

When should I seek help for stress?

You should seek help for stress when it begins interfering with your daily functioning by affecting your sleep, relationships, work performance, or physical health. Warning signs include persistent headaches, fatigue, irritability, anxiety, or feeling unable to cope. Consult a specialist if your stress lasts more than a few weeks without relief.

What is the best treatment for stress?

The most effective approach to stress management combines lifestyle changes, such as quality sleep, regular exercise and mindfulness practices, with targeted interventions that address the underlying brain activity driving the stress response.

An example of an intervention is neurofeedback therapy, which trains the brain to regulate its own stress responses at a neurological level. At Evolve Brain Training, personalized neurofeedback programs are designed to help individuals find calm and perform at their best, even in demanding situations.

How can prolonged stress be harmful?

Chronic or prolonged stress places the body and brain under sustained pressure that can cause serious long-term damage. Over time, elevated stress hormones can impair memory and concentration, disrupt sleep, weaken the immune system, and increase the risk of cardiovascular disease.

Prolonged stress has also been linked to anxiety, depression, hormonal imbalances and digestive conditions such as IBS. Left unmanaged, stress can trigger physical symptoms including persistent headaches, skin conditions, and hair loss. Addressing chronic stress early is important for protecting both mental and physical health.

How long does it take to recover from stress?

Acute stress typically resolves within a few days once the source is removed. Chronic stress, however, can take weeks or months to recover from, particularly when it has begun to affect physical health, sleep, or cognitive function. Recovery from stress depends on how long it has been present, its severity, and the approach taken to address it.

With a structured program such as neurofeedback therapy, many people we work with begin to notice improvements within the first few sessions, with more sustained changes developing over a full course of treatment.