Non-Invasive Brain Training to beat Anxiety
The immediate questions that seem to trouble the anxious person are: What will happen next? Can I live up to people’s expectations? What will people think of me? Feeling anxious is quite normal when you’re about to make big decisions in life or when suddenly exposed to uncertain circumstances. Anxiety is vital for survival, however ignoring the symptoms of chronic anxiety might add up to something worse.
Did you know?
Common symptoms of Anxiety:
- Mental fatigue
- Sleep disturbances
- Poor concentration
How does brain training help people beat anxiety?
When we think about our anxiety we feel more anxious which leads to feeling overwhelmed or in extreme cases, panic attacks. But now we can train our brain and calm those nerves which causes anxiety. With Neurofeedback, medication-free program, we can now train our brain to overcome anxiety and enjoy life to the fullest. We use EEG to monitor your brainwaves and give feedback back to you. During a session, you will sit in a comfortable chair and watch your favorite movie. While you do that, we listen to your brain activity through sensors placed on your head. Every time your brain does something right, it gets a positive reward in the form of better picture and sound. Over time, your brain learns what it needs to do to stay calm and not worry. By the end of your customized brain training program, you will feel much calmer, less nervous and even sleep better.
For the last 4 months, I had been feeling anxious about a lot of things. It would affect me so much that it even kept me up most nights. I could not concentrate on my work, would often feel nervous and it was getting difficult to manage my personal and professional life. Thankfully, I tried brain training sessions with Evolve and after my sessions, I feel much more relaxed and calm. I am now able to focus on my work and get it done on time and stay positive even in negative situations. I can now balance my personal and professional life and this has improved my relationships with family, friends and colleagues. Thank you Evolve!
I have always struggled with depression. I’ve had days when I couldn’t get off my bed, always feeling low and withdrawn. My relationships with family and friends was getting worse day by day. But thankfully I heard about Evolve Brain Training and after my sessions, I have learned how to process my emotions instead of getting bogged down by it. I am able to concentrate on my work and get it done on time. I even sleep better! Also, my relationships with family and friends have improved tremendously and not only have they noticed a change in me, I myself feel like a new person. Thank you Evolve!
Being a trainer its difficult to switch from one client to another with everyone having different goals and exercises. This in turn lead to a lot of anxiety, focus issues and became very stressful. After starting my brain training program, I have seen improvements in my focus, I am aware about what’s happening around me and most importantly I feel less anxious. My overall well-being have also improved and I feel happy from within.
HOW IT WORKS
Learn more about Neurofeedback
Sitaram R. et al. (2017).
Wigton N. & Krigbaum G. (2015).
Ros T. et al. (2014).
Ghaziri J. et al. (2013).
Coenan A. et al. (2009).
Frequently asked questions
Since neurofeedback involves learning and every person is unique, the type, order and pace of change differs from person to person. You will start experiencing benefits within the first few sessions. But for these effects to last, we recommend a full package of 20 sessions. However, some may require more than 20 sessions.
Neurofeedback is effective in the vast majority of cases, and provides measurable results. Almost everyone responds to training, and the results are long lasting. Our clients report significant improvement towards their goals 95% of the time; an exceptionally high rate of achievement.
There are no harmful side effects. Neurofeedback is essentially structured exercises for your brain and as with physical exercise sometimes the brain may experience fatigue after the sessions. However, these effects are rare and last only for few hours.
Neurofeedback is a suitable training for adults as well as children above the age of 6 years.
Neurofeedback complements other therapies like counseling very well and can speed up the healing process. If you are taking medications targeting brain function, successful neurofeedback training may require the dosage to be reduced.