EVOLVE BRAIN TRAINING BLOG
Read the latest brain training news, expert insights and real-world tips on achieving peak mental performance and improving mental health and wellness.
Depression Comes With Old Age — Myth or Fact?
Depression is a term that we hear being casually used by many in our day-to-day life. In fact, a lot of us have been in situations where we felt low or sad. However, is it not normal to be sad at certain points in our life? Are the ups and downs not part of life? […]
Why World Mental Health Day Is More Relevant Now More Than Ever
October 10 is World Mental Health Day 2021, and it couldn’t be more relevant. Under the shadow of the worldwide COVID-19 pandemic, an unwavering focus on mental health and the state of the people’s mental health is warranted. The COVID-19 Pandemic: Exposing Mental Health Symptoms During the COVID-19 pandemic, many people had to undergo neurofeedback […]
Do Social Media and the Internet Influence Suicidal Behavior in Teens?
The usage of the internet, especially social media among teens and young adults, has seen a sharp rise. While technology has opened pathways to building connections across the world, it has also made us entirely dependent on it. The internet has become more than a means of entertainment; rather, it is now a necessity for […]
Here’s How to Say Goodbye to Toxic Friendships
Friendship is a satisfying relationship an individual usually experiences and develops. Friends add immense value to our lives, help us cope with challenges, promote well-being and aid us in being happier. Friends also provide a solid social support system which helps us in battling tough situations or loneliness. After all, we all love a person […]
Why the World Needs More Female Leaders
Workplace diversity has come a long way, now that we are in 2021. As compared to a few decades ago, we see many more women being part of decision-making roles and processes. Take the UAE, for instance. According to the UAE Gender Balance Council, literacy rates among both genders currently stand at 95%. In 1975, […]
7 Tips to Achieve Quality Sleep: Sleep Hygiene That Sets The Tone For Your Health
There are several biological processes, which happen when we sleep, that are critical for our health. It begins from the conservation of energy, cellular restoration, brain and heart function, emotional well-being, hormone function to overseeing the regulation and maintenance of immunity. Not getting enough sleep can lead to many side-effects like poor memory, focus, and […]