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EVOLVE BRAIN TRAINING BLOG

Read the latest brain training news, expert insights and real-world tips on achieving peak mental performance and improving mental health and wellness.

How to Overcome Debilitating Social Anxiety

If you know or believe you may have social anxiety disorder, you may feel alone. It is common to feel helpless. However, this disorder affects as many as one in 10 people at some point in their life. The good news is that safe and effective help is available.
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Migraines With Auras or Without Auras: Which Do You Suffer From?

Most people know that migraines are usually severe headaches that can last for a day or more. But did you know that there are two types of migraines? Migraine sufferers can experience the ailment both with and without auras. Do you know which type of migraine you typically get?
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4 Signs You Have Anger Management Issues

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3 Ways Your Family Can Commemorate World Mental Health Day 2022

According to the World Health Organization, the global prevalence rate of depression and anxiety increased […]
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Chalkboard with "Life is only as good as your mindset" written on it

3 Tried and Tested Manifestation Techniques You Need to Try Today

First, the million-dollar question: Is there a scientific basis to manifestation? We understand if this is the first thing you want to know. The book “The Secret,” which is the face of manifestation, probably does not inspire much confidence in the science behind the process.
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How Can Brain Training Improve Your Work Life?

Businesses invest plenty of their resources in new technologies to increase employee productivity. However, many […]
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7 Easy Hacks to Boost Your Performance at Work Every Day

Giving your best at work entails more than just taking courses and learning as many skills as possible. It also means paying attention to smaller details and making the necessary adjustments to improve your overall performance.
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Hands reaching out to a bottle of medicine and pills

How to Put a Stop to Self-Destructive Behaviors

Self-destructive behaviors can take various forms and can develop in people of all ages, from pre-teens to the elderly.
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Woman covering her ears and trying to ignore numerous clocks in background

5 Ways to Help Students Unlearn and Eliminate Procrastination

According to a report published by the American Psychological Association, 80 to 95% of college […]
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Two teenage girls whispering behind another girl's back

The 5 Best Practices for Setting Healthy Boundaries

Are you in the habit of unloading your problems on another person without any warning […]
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Emotionally strained woman holding palm on forehead

How Does Depression Affect the Brain?

Depression is a serious medical illness that causes a person to experience a persistent feeling […]
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Got the Holiday Blues?
Know the Signs, Causes and Tips to Avoid It

We often associate the holidays with relaxation, enjoyment, and fun. It’s considered a period that’s […]
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