Get the most affordable anxiety treatment in Dubai
Globally, anxiety is one of the most common illnesses. Many people suffer from different forms of anxiety and not all are able to manage their neurological response to a stressful situation. Anxiety is a result of failure to develop effective ways to cope with a highly stressful or threatening scenario. In such situations, irregular heartbeat, negative thoughts, restlessness, fear or aggression are common occurrences.
There are some useful tips you need to know before getting anxious about the anxiety you suffer.
- Experiencing anxiety doesn’t make you crazy, it is a natural phenomenon
- Anxiety is not harmful, its signs are wrongly interpreted as being harmful
- Anxiety is not a sign of impending illness
Having the right mindset is important. It helps to believe ‘anxiety cannot stop me from doing what I need to do.’
Anxiety is treatable and there are incredibly affordable ways to find better coping mechanisms.
Avoid living in denial
The first step towards getting the right treatment is to stop living in denial about your anxiety. Avoiding this for really long can enable it to develop further and increase. Instead of trying to avoid situations that cause you anxiety, be brave and find a way to face your fears.
No one is perfect
It’s important to understand that no one is perfect and you should stop setting high standards for everything all the time. It helps to stay realistic in certain situations as you try to maintain a calmer mindset and change it from ‘I need to be the best in everything’ to ‘I will give it my best’.
Aromatherapy – It is an affordable and powerful way to lessen or ease anxiety. Try adding essential oils on the wrist or to your bath. Lavender scents work really well as you continue to train your mind that the smell is associated with relaxation. Keep them handy at places you frequent. Check out your favorite scents and how you can use them here.
Journaling – Writing about your problems on paper helps. It is important to get it out of your head and out it out on paper. Emptying your mind can help you ease the thoughts that are causing you anxiety.
Fitness Regime – Having a fitness regime helps to keep the anxiety levels in check. Yoga and mediation work as a great combination to slow down the thoughts running in your mind.
Hugs and cuddles – Doing activities that make you happy such as cuddling your pet, hugs, dancing, meeting a friend or getting a massage releases oxytocin that is an all-natural feel good hormone. Known as the bonding hormone, it can instantly revive your mood.
Move outdoors – As Dubai is getting acquainted to the new normal, going outside often with sufficient care can be a great way to lower your anxiety. Feel one with nature at the numerous parks if you would like to clear your head with a walk. It is ideal to check online for options where you can enjoy your walk with a view. You can also check here.
If these measures don’t help you alleviate your anxiety, it might be time to seek professional help. Therapy will help identify triggers and manage symptoms. Evolve Brain Training offers a complete solution for dealing with these disorders. Our experts specialize in neurofeedback therapy where they will handle everything starting from initial consultation to final assessment. For more information on anxiety treatment in Dubai, drop your contact details and we will call you shortly!
Dr. Upasana Gala is the founder and CEO of Evolve Brain Training, a Neurofeedback centered institute that focuses on using non-invasive brain training techniques to maximize the brain's true potential.