5 science proven ways to improve your memory

The creation and management of memory is quite a complex process where the human brain collects, assimilates and recalls information that is required for various tasks and our daily chores. Additionally, memories play an important role in identifying people and remembering them on special occasions and events. However, some cognitive conditions such as Alzheimer’s and dementia decrease brain activity and reduce the processes of accumulating and recalling information as compared to a normal individual. Many lifestyle habits including a poor sleep cycle could lead to such cognitive conditions on a longer run. This blog will describe the 5 science-proven methods with which one can improve their memory significantly. 

Indulge in video games and brain-training application

This could perhaps come as a shocker, especially if you had grown up with your parents warning you about the negative effects of playing video games. However, a study taken in 2017 by Behavioral Brain Research claims that video games can actually improve the functioning of various-memory inducing parts of the brain. Indulging in video games and brain-training activities has shown a significant improvement in the semantic memory which includes the overall ability to recall knowledge. 

 Install mnemonic devices to improve recall

Mnemonic devices are a set of systems with specific patterns, letters, ideas, and associations that helps in improving the recall of something or someone. A research article in 2019 published by the famous Neuron magazine showed that mnemonic training will reshape the brain on a physical level and generate new cognitive connections in order to improve memory functioning. 

Exercise regularly

Exercise is a universal solution to improve both your physical and mental well-being. Research conducted in cognitive science state that an inactive lifestyle promotes memory loss while daily routines with adequate physical activity help in stimulating memory retention and improvement. Additionally, brain functioning coming from intense exercises and training leads to a balanced hormonal functioning by stimulating neurochemicals and keeping the brain sharp! 

Keep stress levels low

Scientists claim that people who are often diagnosed with Alzheimer’s and Dementia had high stress and hypertension levels. The stress was not caused due to the disease but it was rather the intense, persistent and high levels of stress that led to permanent damage to their cognitive skills. Stress is one of the major causes of several mental and memory problems. Cortisol, more known as the stress hormone can block the brain’s memory and diminish its recall and recognition skills. 

Eat healthily

Food intake places a pivotal role in the functioning of the brain. It is advised to have at least four to six servings of fruits or vegetables every day for a strong memory in the long run. Each serving represents a full cup of fruits or vegetables that is rich in antioxidants, bioactive substance (Vitamins A, E, B and C) and others including carotenoids, polyphenols, and flavonoids. 

We at Evolve Brain Training provide a 360 approach to all mental disorders and conditions. From anxiety to memory-related problems, we offer a non-invasive and drug-free treatment that can be a permanent cure to these conditions. For more details, fill out our contact form and we shall ring you shortly! 

Dr. Upasana Gala is the founder and CEO of Evolve Brain Training, a Neurofeedback-centered institute that focuses on using non-invasive brain training techniques to maximize the brain's true potential.