Stress is a very common kind of feeling that people face in difficult times and situations. There are going to be times when you might need some kind of relaxation and therapy in order to relieve yourself from this awful feeling. In 2019, it was indicated that poor financial condition or instability is the number one reason for people to be stressed. Although it is not practically impossible to give solutions for a sound financial condition, we can definitely give you some basic practices that can help when you are experiencing a stressful situation. This blog will give you top 5 relaxations tips that will give you the energy, strength and positivity to handle these circumstances.
Indulge in light reading
When you find yourselves in such situations, it is always advisable to divert yourself and what is better than reading something light, hearty and humorous. In fact, a study conducted by the University of Sussex, it was revealed that 60% of people find it beneficial to indulge in light reading when they are surrounded by negative energy or something stressful.
Describe your stresses out on paper
According to scientists from Harvard Medical School, journaling is one of the most powerful ways of dealing with issues and expressing oneself. They claim that the act of writing out stressors helps your brain to process the information effectively and regulate one’s emotions. While allowing yourself to express yourself through words, you are accepting the fact and giving yourself the strength to let go!
Practice meditation
Practicing meditation for just 10 minutes a day has some great short-term and long-term benefits. This helps you in improving your concentration, self-esteem, and your overall mental well-being. To begin with, it is always advisable to find a comfortable corner that makes you feel happy and positive. Make sure to focus on your breathing and do not let any negative thoughts overlap this meditation process.
Listen to soothing music
Whenever you feel like you are going to explode out of anger, frustration or any intense emotion, grab your headphones and play some soft, soothing music and close your eyes. Research shows that it is guaranteed to relax you which will then help you to handle the situation wisely. It is even better to listen to music on a daily basis as this can boost your mood and make you feel energetic and positive!
Sign up for a physical activity
Over the years, exercise is proven to be one of the best ways to lower one’s stress levels. Not only does it help in releasing endorphins that are responsible for a boost in a happy mood, but it also lowers the stress hormones in your body. Some of the physical activities you could engage yourself in can be a brisk walk, planting a garden, biking, swimming, playing a sport, or even lifting weights.
If you think that these solutions are only giving you short-time relief, it is possible that you may need some professional guidance. This is where we come in. Our specialists at Evolve Brain Training can help you feel better and improve your mental well-being through a non-invasive and drug-free treatments. If you would like to know more about our stress management treatments and methods, contact us by filling out our form and we will get in touch with you!
Dr. Upasana Gala is the founder and CEO of Evolve Brain Training, a Neurofeedback-centered institute that focuses on using non-invasive brain training techniques to maximize the brain’s true potential.