Tips to lead a wonderful stress-free life

You cannot have a positive life with a negative mind

In today’s age, stress has become a significant contributing factor in most people’s lives. From a hectic life to a chaotic job and worrying to pay the bills, stress is a major problem that may lead to many side-effects such as unhealthy eating, smoking, drinking etc. If you think you are not able to convert the stress-energy into something positive and productive, you have arrived at the right place! 

While you may never reach a stage when you are going to be completely stress-free, some small things can help in managing and reducing the stress levels. Though not everyone likes to engage in stressful activities or circumstances, this is always a way to challenge oneself that will help us grow and evolve. Go through the tips below and learn how to live a stress-controlled life! 

Conquer one thing at a time

This could be the first thing one can do to reduce stress on a personal level. Focus as much as possible on completing one thing at a time! Try clearing your distractions and pick something that you wish to do! In this technologically advancing world, mobile phones can be a huge distraction, especially while working on something that requires complete attention and concentration. While not being distracted requires practice, try to develop a habit to remain focused and conquer one thing at a time. 

Simplify your schedule

A hectic schedule is one of the major causes of high-stress levels. By simplifying your work schedule means fewer commitments. Learn to say no sometimes and try getting out of commitments that aren’t completely beneficial. 

Develop one healthy habit every month

Other than waking up early and eating healthy, try cultivating a new habit or reigniting your interest in something that you had left off previously. Some include flossing every day, picking clothes to wear the next day, reading, cooking something healthy for dinner. Replace water for soda! All these small habits will certainly impact your lifestyle whilst keeping you positive and happy. 

Simplify your finances

Managing finances can be a definite stress drainer. Whilst you are figuring out on how to manage your expenses, it is advisable to simplify things. Automate your saving and bill payments. Try spending less especially shopping for clothes, gadgets, or other materials. Find a way in which you can have fun and does not involve making a huge hole in the pocket.

While you work on doing these little things that can control your stress levels, our braining training center located in Business Bay specializes in developing customized sessions that will help in reducing the stress levels by training your brain to manage it better. This long-term solution can help one to lead a happy, healthy and positive life. For more information on stress management in Dubai, fill out our contact form, and we will get in touch with you shortly!

Dr. Upasana Gala is the founder and CEO of Evolve Brain Training, a Neurofeedback-centered institute that focuses on using non-invasive brain training techniques to maximize the brain's true potential.