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Cognitive Behavioral Coaching in Dubai:
What Is It and How Can It Help?
How you see the world determines how you feel about it and respond to it. Therefore, changing the way you look at things will affect your feelings and behavior.
This cognitive model is the framework from which our approach to cognitive behavioral coaching (CBC) in Dubai operates. If you are looking for depression and anxiety treatment without medication, you should consider CBC.
Topics and Questions
What Is Cognitive Behavioral Coaching?
Cognitive behavioral coaching (CBC) is a goal-focused, present-oriented, solution-based, and structured framework used to treat a wide range of conditions. It is commonly used in depression therapy and anxiety treatment, among others.
Cognitive behavioral coaching approaches psychological issues through the cognitive model framework. According to this theory, a person’s cognition – which encompasses how they think, learn, remember, and perceive – drives their feelings and behavior.
In short, the way a person thinks, perceives, learns, and remembers a situation determines how they feel about it and behave because of it.
CBC is a proven method of treating psychological problems. According to the American Psychological Association (APA), there is ample scientific evidence that CBC methods produce change.
What Does Cognitive Behavioral Coaching Treat?
Cognitive behavioral coaching treats mental health conditions like anxiety, depression, personality disorders, eating disorders, bipolar disorder, post-traumatic stress disorder, and severe mental illness.
CBC is also helpful in addressing chronic pain and other issues like procrastination, marital problems, and substance abuse.
Why Choose Evolve Brain Training for Cognitive Behavioral Coaching?
Evolve Brain Training strictly follows the CBC methodology for maximum results.
Compliance with the CBC premise, framework, and techniques is the hallmark of cognitive behavioral coaching at Evolve Brain Training.
Self-Help Assignments
Evolve Brain Training provides many relevant self-help assignments after every session. These self-help assignments maximize the positive effects of CBC sessions. They help the client build on what they learn during their CBC sessions.
Collaborative
At Evolve Brain Training, the coach and the client work together to understand the problem and agree on the specific goals they want to achieve from the exercise. The coach and the client also work together to formulate a treatment strategy.
Emphasis on the Present and the Future
At Evolve Brain Training, CBC is focused on the now and on moving on instead of focusing on the past. Emphasis falls on what the client is going through or experiencing right now – how they think, feel, and behave. The coach will not dwell on what might be years’ worth of accumulated experiences and events leading up to the client’s current problems. The coach might establish some historical background, but the focus will always be on solutions, reducing depression, anxiety, or whatever psychological problems the client is experiencing. The goal is to help the client overcome their current psychological symptoms so they can look forward to a more functional future, one without or with less intense symptoms.
Structured and Time-Bound
At Evolve Brain Training, cognitive behavioral coaching follows a set structure.
Like any treatment, it begins with a diagnosis of what’s ailing the client. The coach then designs a custom treatment strategy involving a set number of CBC sessions and homework assignments.
Specific and Goal-Focused
Cognitive behavioral coaching at Evolve Brain Training focuses on goals and solutions. From the start, the coach asks the client about the psychological problems they wish to address.
Thus, if the client has a fear of flying, the goal of CBC would be to enable them to ride on an airplane. If the client has anxiety and depression, treating their anxiety and depression, and alleviating their symptoms would be the goal.
Solution Focused
Aside from being focused on specific psychological problems, CBC at Evolve Brain Training is geared towards solving the issues that have been identified during assessment and in CBC sessions.
All sessions and all homework are designed to help the client overcome their psychological problems.
The Client is Their Own Coach
CBC works in a way that lets the client be their own coach. At Evolve Brain Training, we involve the client throughout the process, from the start to the end of treatment, in sessions and homework assignments.
How Does Cognitive Behavioral Coaching Work?
CBC for stress, eating disorders, substance dependence, anxiety, or depression treatment requires:
- evaluating one’s cognition(thinking, learning, remembering, perceptions) and learned behavior;
- exposing cognitive flaws, if any, and fixing such defects; and
- equipping one with coping mechanisms that they can use to cope with their psychological symptoms.
CBC stems from the premise that psychological problems are based partly on:
- distorted cognitive processes or flawed and futile ways of thinking and perceiving situations, and
- acquired or learned patterns of ineffective, unproductive behavior.
Therefore, using cognitive behavioral coaching for anxiety, depression and other psychological problems takes a two-pronged approach.
Correcting Distorted Cognition
To treat psychological problems, flawed or futile ways of thinking and behaving need to be addressed. After a person’s cognition and habitual patterns of behavior change, they will overcome their psychological problems.
In other words, one will be able to change the way they feel and behave.
Coping Mechanisms
Cognitive behavioral coaching also believes that one may gain relief from psychological symptoms and improve their quality of life by learning to cope better with their psychological problems.
A client presenting with depression and anxiety will be made aware of any flawed thought processes and problematic habitual patterns of behavior that contribute to their fear and depression. Additionally, CBC will also teach them how to reduce depression and anxiety through coping mechanisms.
For instance, cognitive coaching for depression may include homework that will distract the client and detract from their feelings of despair. Their anxiety disorder treatment or coping mechanism, on the other hand, may involve a minute of breathing exercises whenever they feel overwhelmed with fear or anxiety.
What Does the Cognitive Behavioral Coaching Process Look Like?
Our approach to cognitive behavioral coaching in Dubai usually follows this process.
1. 15-Minute Free Consultation
The client tells the coach about their specific problems and the goals they want to achieve from the treatment.
2. Assessment Process
At this stage, the coach and the client talk in depth about the client’s problems. The coach assesses the client’s cognitive processes and learned behaviors, based upon which they will formulate a treatment strategy.
3. Cognitive Behavioral Coaching Sessions
The client returns for their CBC sessions. The number of sessions required will be stated from the start and depend on the coach’s assessment of the client’s condition.
The coach will have a specific objective for every session. The client, moreover, is given homework or assignments that they need to accomplish in between sessions.
Homework or assignments given after every session are designed to reinforce what the client is learning in CBC sessions, train them in critical coping mechanisms, and test their commitment to the process.
4. Evaluation
The coach and the client jointly assess progress at this point. They will determine and recognize their successes and failures. The coach and the client may declare the treatment an unqualified success or decide to continue the treatment.
Depending on the progress moreover, the coach might move the client to cognitive behavioral coaching.
What to Expect During a Cognitive Behavioral Coaching Session
In a CBC session, the coach talks about the client’s cognitive processes and learned behaviors.
To correct distorted cognitive processes, the coach helps the client do the following, as applicable.
- Be aware of their thought processes, especially the ones that are contributing to their problems
- Reevaluate the way they think considering what is real instead of what they have always thought or perceived to be real
- See the flaw in their thinking
- Acknowledge how their flawed thinking is contributing to their problems
- Attain a better and undistorted understanding of other people, especially their behavior and motivation
- Improve their problem-solving skills so they can cope better with problems and difficult situations
- Be more self-confident about their abilities
The coach helps the client do the following, as applicable, to equip the client with the appropriate coping mechanisms.
- Face their fears instead of continuing to avoid them.
The coach may expose the client to their source of fear to desensitize them and increase their confidence in their ability to face what scares them.
- Role-playing
The coach can help the client practice their behavior in stressful situations. For instance, if the client is afraid of talking to other people, the coach can set up many role-playing activities to help them practice their social skills.
- Do something that will distract them or take away the intensity of their symptoms.
The coach could teach them meditation, which they can use for anxiety management. The coach also checks on the client’s progress in overcoming their condition.
Is the client still feeling depressed, and if so, how often? What triggered their anxiety? What caused them stress between the last session and now? Are they practicing their coping mechanisms?
These are some of the questions a coach might ask and probe in a CBC session. The coach will also often check the client’s compliance with their homework assignments.
Cognitive behavioral coaching is a demonstrably effective way of addressing depression, anxiety disorder, post-traumatic stress disorder, eating disorders, and many more conditions.
It is based on a robust framework that says what you feel and how you behave depend on how you think and perceive things. Therefore, changing the way you think and perceive things can significantly improve your psychological symptoms.
If you or someone you love needs help dealing with anxiety, depression, stress, or other psychological problems, contact us to know more about cognitive behavioral coaching in Dubai.
Contact us to schedule a consultation.
COGNITIVE BEHAVIORAL COACHING PRICING
Regular Price
- Full Consultation AED 550
- Cognitive Behavioral Coaching AED 550
- Final Evaluation AED 250
- Coaching AED 450
PACKAGE PRICE
- 1 Full Consultation
- 5x Cognitive Behavioral Coaching
- 1 Final Evaluation