Being depressed may make one feel helpless, restless, agitated, anxious and numerous other emotions. While it is completely normal for one to feel this way, it is important to first accept this state of mind and then slowly work on fighting it back. This is because, leaving it untreated will only lead to serious health complications. Changing one’s behavior, lifestyle, physical activity and also the way of thinking can be some natural depression treatments. This blog will further delve into simple different ways and methods through which one can treat depression and other mental health disorders.
Get into a routine
According to Ian Cook, Director of the Depression Research and Clinical Research Program at UCLA, cultivating a routine for oneself is one of the best ways to get hold of a structure and then further work on following that routine. For starters, place a daily schedule that can help you get back on track.
Goals to achieve
When one is depressed, they always feel they haven’t accomplished anything substantial. This just makes them feel demotivated leading a low self-esteem. To push back, it is necessary to set small goals. When you gradually start achieving your small victories, motivation kicks making you aspire to aim and achieve higher.
Eyes of the prize – regular exercise
Exercising regularly will temporarily boost feel-good chemicals more known as endorphins that certainly has long-term benefit for people with depression. Training will further encourage the brain to rewire itself positively and effectively. If you are wondering that you may have to run a marathon, it is not the case. Indulging in simple physical activities like walking, jogging, or playing a sport can also contribute to an improved mental health.
Eat healthy
While there is no magic diet to fix depression, it is certainly a good idea to watch what you eat and control oneself from overeating or binging on junk food or other forms of unhealthy diet. Although experts and counselors believe that nothing is quantitative or definitive, there is some substantial evidence where the intake of omega-3-fatty acids such as salmon and tuna or folic acid such as spinach and avocado could help in easing depression.
Take on responsibilities
When you are depressed, it is important to pull back from your unhealthy lifestyle. Try going to bed early and get up at the same time. Remove all distractions out of your bedroom such as computers or TV. This way, it can help in improving your sleep cycle.
Our center, Evolve Brain Training specialize in customizing a set plan to fight back depression and other mental health ailments through the aid of Neurofeedback sessions. We will closely analyze your brain activities and produce changes without any medication or drugs. We guarantee results! To learn more, get in touch with us today. Fill out the form below and one of our team members will be in touch with you shortly.
Dr. Upasana Gala is the founder and CEO of Evolve Brain Training, a Neurofeedback-centered institute that focuses on using non-invasive brain training techniques to maximize the brain’s true potential.